Group TRE® Classes
TRE® group classes are a safe, welcoming space to heal in community. This is a small, intimate setting where you’ll receive individualized attention as you learn this transformational somatic modality.
In this 3-week workshop you’ll:
- Learn how to use TRE® confidently and safely on your own and integrate it into your regular wellness routine
- Access the body’s therapeutic shaking mechanism to release deeply stored tension and trauma
- Discover healthy self-regulation techniques to use on your own
- Understand how the nervous system works and its effect on health and wellbeing
Videos of TRE®
Credit: https://youtu.be/7_ZW_8u9D28?si=ghkyOcFvPQYM0XIB
“First Time Experiencing the Tremors Evoked in TRE”, David Berceli, March 30, 2021, YouTube
Credit: https://youtu.be/873rm_48JT8?si=vCO96JnQ_QAet
“Former US Marine does TRE”, YouTube, uploaded by David Berceli, July 30, 2020