Trauma Releasing Exercises (TRE ®)
Trauma Releasing Exercises (TRE®) is a revolutionary body-based movement therapy designed to release emotional and physical trauma that is stored in the body. TRE® consists of 7 body movements that fatigue the muscles that control our natural tremor (shaking) mechanism. By slowly reintroducing natural tremoring to the body, we’re able to release deeply stored tension, stress, emotional and physical trauma and re-regulate the nervous system.

Trauma and the Nervous System
Nervous system dysregulation happens when someone experiences dangerous, traumatic, or stressful situations for a prolonged period and is continually entering the sympathetic state (fight/flight/freeze). Over time, the nervous system adapts to be on alert for constant danger, pumping the body with inflammatory stress hormones, even when there is no real danger present. This dysregulated nervous system leads to things like anxiety, depression, PTSD, feelings of fear, rage/anger, problems with mood, lack of emotional regulation, over thinking, poor sleep, chronic pain, migraines, asthma, inflammation, weight gain, ADD, IBS/digestive issues, poor immunity, and autoimmune disease.
By reintroducing controlled tremoring to the body, we are slowly discharging this deeply stored physical and emotional trauma. As stress, tension and trauma are released, the nervous system begins to re-regulate, the mind becomes calmer, and the body begins to heal.
How Are Sessions Conducted?
What Does TRE® Look Like?
How Many Sessions Do I Need?
How Long Does TRE® Take to Work?
How Often Can I do TRE®?
Who should do TRE®?
- Anxiety
- Depression
- OCD
- Panic Attacks
- Assault
- Childhood abuse or trauma
- Prolonged exposure to stress
- Major traumatic events
- Grief/loss
- Physical injuries
- Pain (general or chronic)
- High stress work/life
- Asthma
- Inflammation
- Autoimmune Disease
- Fatigue
- Trouble regulating emotions or anger
- Disrupted sleep patterns
- IBS and digestive issues
- Migraines
- Frequent muscle aches or stiffness
How much is TRE®?
First sessions last about 75-90 minutes and follow-ups are 60-65 minutes.
Massage with TRE ®
Where Can I Find More Info?
For more info on TRE ®, please visit, https://www.traumareleaseteacher.com or https://traumaprevention.com .