TRE (Trauma Releasing Exercises)
TRE, or Trauma Releasing Exercises, is an innovative, body-based movement therapy that activates our natural tremor mechanism, releasing both physical and emotional trauma and re-regulating the nervous system.
The Tremor Mechanism
By safely reintroducing tremoring to the body with TRE, we’re able to release this deeply stored emotional and physical trauma and reregulate the nervous system. When done on a regular basis, clients report better mood, calmness, less pain, increased flexibility, decreased inflammation, weight loss, improved digestive function, and an elevated sense of overall wellbeing.